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For the practitioner who’s never stopped being curious. Til Luchau and Whitney Lowe bring together leading researchers, master clinicians, and big questions from across bodywork, massage, and manual therapy — exploring not just what we do with our hands, but why it works and how to do it better. Smart, grounded, and genuinely useful conversations for the somatic arts and sciences.
For professional practitioners in bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedics, sports massage, physical therapy, and osteopathy — as well as yoga, strength and conditioning, and allied professions.
This podcast is not medical or treatment advice.
Episodes
Jan 6, 2021
Jan 6, 2021
48 min
What makes taking care of ourselves so hard? Til Luchau and Whitney Lowe dissect the difficulties, and share their favorite excuses for not putting their own care first.
Episode topics include:
- The five key self-care behaviors;
- The date we’re most likely to give up on our resolutions;
- Getting “internal bipartisanship” around your own self-care initiatives.
Get the full transcript at Til or Whitney's sites!
Resources and references discussed in this episode:
- Stress in America™ report on caregivers’ self-care
- Whitney Lowe’s site: AcademyOfClinicalMassage.com
- Til Luchau’s site: Advanced-Trainings.com
Sponsor Offers:
- Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.
- ABMP: save $24 on new membership at abmp.com/thinking.
- Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.
About Whitney Lowe | About Til Luchau | Email Us
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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